What I do
I blend my educational and professional background in breast cancer recovery with my own journey as a survivor to assist women at any stage of their breast cancer experience. Recognizing the uniqueness of your story and needs, I am committed to honoring both. Together, we'll craft a plan aimed at restoring your sense of wholeness, safety, and well-being.
offerings
- Certified Health and Wellness Coach | Wellcoaches
- Certificate in Integrative Trauma Therapy | The Embody Lab
Certifications
Clinical Experience
- Certified Lymphedema Therapist | Klose Training
- LANA Certification | Nov 2017 to Dec 2023
- Over 2,000 hours of hands-on work in breast cancer rehabilitation as licensed physical therapist assistant and in outpatient clinic of a top-ranked US hospital
experience, trainings, & credentials:
Additional Education & Training
- Clinical Applications of Polyvagal Theory in Trauma Treatment with Stephen Porges & Deb Dana: Integrating the Science of Safety, Trust, Self-Regulation and Attachment
- Healing in Your Hands with Self-Havening Workshop | The Truitt Institute
30 Minute Consultation
Do you have pressing questions or need guidance on a specific issue? I reserve weekly time slots specifically for this, ensuring you get the support you need when you need it.
Newsletter
My Substack Newletter subscription.
Everyone has their own unique story with breast cancer. In my one-on-one coaching sessions, I offer both a supportive space and knowledgeable guidance, helping you navigate your personal path toward healing.
Coaching
my offerings:
In my role as a coach, I offer guidance, mentoring, and support. I don’t give medical advice, and I don’t diagnose, treat, or assess a client’s mental health. While I draw on my education and experience in physical therapy, I am no longer a practicing physical therapy clinician. I will do my best to connect you with the best resources that are appropriate for your needs if you require something that is outside my scope of practice.
Mental health therapists and psychiatrists are the people you typically see for diagnosing and treating mental health issues and, in some cases, prescribing medication. They use a traditional "top-down" approach, like talk therapies, to help process thoughts and emotions. Somatic therapy takes a different route with a "bottom-up" approach. It focuses on the body's role in holding and releasing anxiety, stress, and trauma.
a note about scope of practice:
WHAT'S THE DIFFERENCE BETWEEN MENTAL HEALTH THERAPY AND SOMATIC THERAPY?
Physical therapy addresses functional limitations and pain through use of exercises as well as treatment modalities such as electrical stimulation, ultrasound, and scar massage. Somatic therapy is a body centered therapy that uses the mind-body connection to help reduce trauma-induced symptoms, anxiety, and tension present in the body.
WHAT'S THE DIFFERENCE BETWEEN PHYSICAL THERAPY AND SOMATIC THERAPY?
WHAT is SOMATIC THERAPY?
The term 'somatic' refers to the physical body. Somatic therapy focuses on the dynamic relationship between mind and body. Often, pain, anxiety, and trauma-induced responses lead to a disconnection from our physical selves, our sense of safety, and our overall sense of well-being. The goal of somatic therapy is to reestablish this fundamental connection and enhance our well-being.
FAQs
connect with sarah
Healing from breast cancer is unique to each person, and finding the right support is crucial. If you have questions about my services or need guidance, please click below to contact me. I'm here to help you on your path to well-being.
Questions?
